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BodyChange We are all athletes in the sport of life. Whether you're in training to have a baby, to work 14 hours a day or, like Montel, to live with a chronic illness, your body is your equipment. This book will show you how to find the athlete within. Once you realize that you can change your body, you can move mountains! You'll build your confidence and nurture your inner strength. This program emphasizes form, awareness, and the importance of challenging yourself and your limitations.
--This text refers to the
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Lean, Long & Strong, the 6-week Strength-training, Fat-burning Program for Woman Featuring 12-minute workouts to tighten trouble spots |
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Lean, Long & Strong, the 6-week Strength-training, Fat-burning Program for WomanWini LinguvicWini Linguvic |
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