#10
Healthy AgingAndrew Weil M.D.Books |
Bonus
Healthy Sleep Andrew Weil
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Healthy Sleep Wake Up Refreshed with Proven Practices for Optimum Sleep. Imagine waking up each day alert, invigorated, and at the peak of health without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to drugs. On Healthy Sleep, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits of optimum sleep, covering the roots of insomnia, and natural means to overcome it; the spiritual component of sleep and dreaming the missing ingredient to truly rejuvenating sleep; eight practices from Dr. Naiman to address your specific sleep concerns including three sessions to help you fall asleep; and much more. |
#9
Natural Health, Natural MedicineAndrew WeilBooks |
#8
You Can't Afford to Get Sick M.D.
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#7
Self-Healing with Sound and Music (0600835084222) Andrew Weil
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#6
BreathingAndrew WeilBooks |
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#5
Eight Weeks to Optimum Health, Revised Edition eBookAndrew Weil MdKindle Store |
#4
Why Our Health MattersM.D. Andrew WeilBooks |
#3
The Healthy Kitchen Andrew Weil
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#2
8 Weeks to Optimum HealthAndrew WeilBooks |
The only way your past can |
Bonus
Eating Well for Optimum HealthAndrew WeilAndrew Weil |
#1
Spontaneous HealingAndrew WeilBooks |
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